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Passport to a Health Heart: Prevention
             
 

Passport to a Healthy Heart

Prevention

Woman with apple

Recognize heart attack symptoms

HeartClassic Symptoms:

Chest discomfort
Pain spreading to shoulder, neck or arm
Shortness of breath
Nausea
Sweating

HeartHeartOther Symptoms:

Indigestion or gas-like pain or pressure
Dizziness
Unexplained weakness, fatigue
Discomfort/pain between shoulder blades
Sense of impending doom

HeartAny of these symptoms can occur in men and women.
HeartHeartIf these symptoms last more than 15 minutes, seek help.
   

 
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If you or someone with you has chest discomfort, especially with one or more of the other signs, don’t wait longer than a few minutes (no more than 5) before calling for help. Call 9-1-1 and get to a hospital right away.

Know the warning signs of stroke

  • Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
  • Sudden confusion, trouble speaking or understanding
  • Sudden trouble seeing in one or both eyes
  • Sudden trouble walking, dizziness, loss of balance or coordination
  • Sudden, severe headache with no known cause

If you or someone with you has one or more of these signs, don’t delay! Immediately call 9-1-1 or the emergency medical services (EMS) number so an ambulance (ideally with advanced life support) can be sent for you. Also, check the time so you’ll know when the first symptoms appeared. It’s very important to take immediate action. If given within three hours of the start of symptoms, a clot-busting drug can reduce long-term disability for the most common type of stroke.
  

Are you at risk? Take our quiz

You can reduce your risk of heart attack and stroke by becoming aware of risk factors.

Check all the boxes that apply to you.

Age and Sex. I am a man or woman over 50 years of age.
Family History. My father or brother had a heart attack before age 55, OR my mother or sister had one before age 65, OR my mother, father, sister, brother or grandparent had a stroke.
Blood Pressure. My blood pressure is 140/90 mm Hg or higher (high blood pressure), OR a healthcare professional has said my blood pressure is high, OR my blood pressure is 120/80 – 139/89 mm Hg (prehypertension), OR I don’t know what my blood pressure is.
Tobacco Smoke. I smoke, OR I live or work with people who smoke regularly.
Total Cholesterol. My total cholesterol is 200 mg/dL or higher, OR I don’t know my level.
HDL Cholesterol. My HDL (“good”) cholesterol is less than 40 mg/dL, OR I don’t know my HDL cholesterol level.
Physical Activity. I get less than a total of 30 minutes of physical activity on most days.
Overweight. I am 20 pounds or more overweight for my height and build.
Diabetes. I have diabetes (a fasting blood sugar reading of 126 mg/dL or higher), OR I need medicine to control my blood sugar, OR I have been told I have an impaired ability to control my blood sugar (a fasting blood sugar reading greater than 100 mg/dL).
Heart Disease Medical History. I have coronary heart disease, atrial fibrillation or other heart condition(s), OR I’ve had a heart attack.
Stroke Medical History. I’ve been told that I have carotid artery disease, OR I have a disease of the leg arteries, a high red blood cell count or sickle cell anemia.

If you checked any of these boxes, talk your doctor about a complete risk assessment. Call 713-222-CARE (2273) for a physician referral.
  

Ask your doctor

You can make positive lifestyle changes to reduce your risk of heart disease and stroke. Here are some questions to ask your doctor:

Cholesterol

  • What is cholesterol and how may it affect my health?
  • What is a healthy cholesterol level and how can I reach or maintain a healthy level?
  • What is my HDL (“good”) level, my LDL (“bad”) level and my total cholesterol level?
  • What is my trigylceride level?
  • How often should I have my cholesterol checked?

High Blood Pressure

  • What is high blood pressure and how may it affect my health?
  • What is an optimal blood pressure for me?
  • What is my blood pressure and how can I reach and maintain a healthy level?
  • How often should I have my blood pressure checked?

Weight Control

  • What is a Body Mass Index (BMI) and what range is healthy for me?
  • At what weight would I be considered overweight or obese?
  • How can I reach or maintain a healthy weight?
  • What is a heart healthy way to eat?

Smoking

  • How does smoking affect my heart health?
  • How can I quit smoking?
  • How can I avoid possible weight gain after I quit smoking?

Diabetes

  • What is diabetes and how may it affect my heart health?
  • What are the risk factors for diabetes?
  • Diabetes runs in my family. How can I prevent it?
  • I have diabetes. How can I control it?

Physical Activity

  • How much physical activity should I engage in?
  • What kind of physical activity should I do?
  • What can I do to increase my physical activity levels?

Risk

  • Would you assess my risk for heart disease and stroke based on the risk factors mentioned above?
  • What can I do to lower my risk of heart disease and stroke?

Family History

  • How does my family history of heart disease and stroke put me at increased risk for these diseases?

Heart Attack and Stroke

  • How do I know if I am having a heart attack or stroke?
  • What should I do if I think I’m having a heart attack or stroke?


 - American Heart Association

   

 

   

 
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