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MyWellness – Personal Health Manager
Stop Smoking with Ready! Set! Stop!
When you're ready
to quit, Ready!
Set! Stop! in Memorial Hermann's MyWellness provides
the online resource you need to stop smoking.
A quick, free
registration is all it takes to unlock the tools to manage the process
online. This interactive, educational resource takes you from start
to finish and includes health management tips and procedures to help
you stay free of smoking for life. Ready! Set! Stop! sections include:
- I'm ready, Let's
go!
- Learning about
you and your habit
- Planning for
triggers and coping
- Contract and
commitment
- Quit Day: Defense,
Defense!
- Survival Tips
- Personal health
management (stress, nutrition, exercise, lifestyle and commitment)
- Relapse prevention
strategies
Your progress records
are all confidentially stored for you. Only you have access. MyWellness
is your single resource for managing your health online. Register
now or login if
you are a returning user.
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